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Ok, I will be perfectly honest, I don't want to do this post today. I didn't have a good week. I don't know what is wrong with me, but I just can't seem to get my diet under control. I will do really good for a meal and then totally blow it for the next meal.
But then I think about the people who have inspired me to lose weight. I know they had hard days too, and someday I don't want to look back at my journey and my blog and think everything was always easy. The truth is it's not easy. Food is a struggle for me. I am the DEFINITION of an emotional eater.
Anyway, I got this book a little while ago and I have been meaning to read it. I just haven't gotten around to it. So I am going to start reading it tonight. Hopefully, it will give me some insight into my emotional eating.
How is your journey going? Are you in a rut like me? How do you get out of it?